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There are almost too many to mention here! These are some of my favorites to cook with: Sweet Potatoes & YamsĪmong the most usable, user-friendly, and palatable, sweet potatoes and yams are great mashed, pureed and made into soup, roasted, and baked into muffins, cookies, pancakes and so much more. Storing them uncovered causes them to soften and go bad quickly.

When storing them in the refrigerator, keep roots in a paper or plastic bag in the crisper. While you certainly don’t need to have a root cellar to purchase and enjoy root vegetables, they are best stored in a cool, dark, humid room. When choosing roots that come with leafy greens (a bunch of beets, for example), make sure the stems and leaves of the greens are firm and bright. They should be smooth and free of gashes or bruises. Selecting good root vegetables is the opposite of selecting good fruit - the harder, the better. When in-season, roots have a deeper, sweeter flavor and tend to be juicier, but they are one of those plants that seem to stay consistently great all year long. Most root vegetables are available year round, but their peak season is fall through spring, with the exception of beets, which are best summer through fall. What is the Best Season for Root Vegetables? Root vegetables are disease-fighting, immunity and energy-boosting, and are also extremely versatile in cooking. This factor, plus the high-octane nutrients and low calories, make rot veggies excellent for people who are trying to lose weight, or simply stay healthy.

They are also filled with slow-burning carbohydrates and fiber, which make you feel full, and help regulate your blood sugar and digestive system. They are packed with a high concentration of antioxidants, Vitamins C, B, A, and iron, helping to cleanse your system. Yams, beets, parsnips, turnips, rutabagas, carrots, yuca, kohlrabi, onions, garlic, celery root (or celeriac), horseradish, daikon, turmeric, jicama, Jerusalem artichokes, radishes, and ginger are all considered roots.īecause root vegetables grow underground, they absorb a great amount of nutrients from the soil. While each root contains its own set of health benefits, they share many of the same characteristics. Roots are some of the most nutrient-dense vegetables in the world. What is the Best Season for Root Vegetables?.